When it comes to choosing between methods of kicking bad habits such as boozing, boys and excessive smartphone use, it pays to go to a place where they’ll have absolutely nun of it.
Monarch Airlines has gone into administration and has cancelled around 300,000 future bookings.
The region has a new professional MMA fighter - and he’s targeting a run to the world-famous UFC.
A mixed martial arts fighter from Dereham has bounced back from two major injuries to be on the verge of entering the professional ranks.
Thousands of festival-goers have arrived for the 12th edition of Latitude Festival.
Dereham Runners club chairman Todd Lake and Stephen Lee both stepped up to the challenge of the annual Lord Mayor’s 5k in Norwich on Saturday.
max temp: 12°C
min temp: 5°C