Dereham Runners' Gill Woodhouse took part in the Mike Groves Run over 3.63 miles, finishing first in her age group in 28:46. Gill also won her age group category at the RAF Marham 10-mile race in 84:57.

Dereham Runners' Gill Woodhouse took part in the Mike Groves Run over 3.63 miles, finishing first in her age group in 28:46. Gill also won her age group category at the RAF Marham

10-mile race in 84:57.

On a club night, the club 3,000m Handicap was held on the Neatherd School grass track. Each club member was given a predicted time based on their ability, and set off at intervals, theoretically to finish together.

Jacquie Wood finished first, beating her predicted time by 2� minutes, followed by Robert Sivell and Diane Renshaw. Fastest on the night was Neville Knights followed by Todd Lake and James Pooley.

Results: 1 J Wood 20:00 (predicted time), -2:30 (actual time), 16th (time difference); 2 R Sivell 15:00, 14:11, -0:49, 9th; 3 D Renshaw 18:00, 17:16, -0:44, 15th; 4 A Cullen 16:20, 15:38, -0:42, 12th; 5 K Moore 13:00, 12:48, -0:12, 6th; 6 C Bray 16:20, 16:10, -0:10, 14th; 7 T Lake 12:5, 12:10, -0:10, 2nd; 8 J Richardson 14:00, 14:00, 0:00, 8th; 9 S Tottle 14:15, 14:18, +0:03, 10th, 10 J Pooley 12:15, 12:20, +0:05, 3rd; 11 N Knights 11:30, 11:36, +0:06, 1st; 12 G Woodhouse 14:15, 14:37, +0:22, 11th; 13 P Harrison 12:00, 12;29, +0:29, 4th; 14 C Vogler 12:15, 12:47, +0:32, 5th; 15 E Bradshaw 12:30, 13:43, +1:13, 7th; 16 E Potter 12:15, 15:54, +3:39, 13th.

The 10k Handicap was won by Stuart Tottle, followed by Anita Cullen and Mick Jewiss.

Fastest on the night was Neville Knights followed by Keith Moore and Clem Vogler. On both evenings the timing was carried out by Mark Ithell.

Results: 1 S Tottle 55:00, 52:21, -2:29, 7th; 2 A Cullen 60:00, 57:41, -2:19, 9th; 3 M Jewiss 60:00, 57:57, -2:03, 10th; 4 O Jupp 52:30, 52:24, -0:06, 8th; 5 Miri Vogler 60:00, 60:30, +0:30, 14th, 6 H Cason 61:00, 61:49, +0:49, 15th; 7 K Moore 44:30, 45:23, +0:53, 2nd; 8 Di Renshaw 59:00, 60:07, +1:07, 13th, 9 J Wood 65:00, 66:10, +1:10, 16th; 10 J Richardson 50:00, 51:20, +1:20, 5th; 11 G Woodhouse 49:30, 51:31, +2:01, 6th; 12 C Vogler 44:30, 46:35, +2:05, 3rd; 13 C Bray 57:30, 59:37, +2:07, 12th; 14 N Knights 40:00, 43:07, +3:07, 1st; 15 J James 45:30, 48:56, +3:26 4th; 16 E Potter 44:30, 59:26, +14:56 11th.