THURSDAY, JANUARY 28EVENTSBINHAM. Village Hall: Binham Local History Group, Carenza Lewis talks about her experiences with Time Team and recent work with the Field Academy project at the University of Cambridge, 7.

THURSDAY, JANUARY 28

EVENTS

BINHAM. Village Hall: Binham Local History Group, Carenza Lewis talks about her experiences with Time Team and recent work with the Field Academy project at the University of Cambridge, 7.30pm �2; information 01328 830270.

DEREHAM. Peddars Way Housing Association, Michael Chaplin House, Station Road: Dereham Access Group AGM, all welcome, 2pm.

FAKENHAM. First Focus, Cattle Market Street: Health fair to include Age Concern Norfolk and Fakenham, NNDC Housing Team, Active England, care and repair team, with interactive sessions, 10am-2pm, open 10am-3pm.

Trap Lane Pavilion: Fakenham Town Band practice, 7.30-10pm, 01328 710019 (Frances).

HETHERSETT. Park Farm: Yoga, 6.15-7.30pm, 07795 215508.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

SALTHOUSE. Green, outside Dun Cow PH: Fit Together walk, 3.75 mile heath walk with moderate gradients and two stiles, 10.30am; two mile coastal walk with moderate and short steep gradients, 1.30pm.

TAVERHAM. Village Hall, Sandy Lane: Fitness pilates and yoga with Ann, 7-8pm �5, 01603 898867.

FITNESS

FAKENHAM. Infant and Nursery School: Tai chi, relaxation, meditation, mobility, 7-9pm.

MATTISHALL. Memorial Centre: Yoga class, 7-8.30pm.

GIGS

BURNHAM THORPE. Lord Nelson: Rich and Tim (rocky, jazzy blues), 8.45pm.

HEVINGHAM. Fox: The Old Codgers, 8-10pm.

DANCES

CARBROOKE. Village Hall, Church Street: Carbrooke Sequence Dance Club, tuition 7.30-8pm, dancing 8-10.15pm �1.50.

EAST TUDDENHAM. Jubilee Centre: Ballroom, Latin and sequence with Nina and Bob, 8-10.30pm �3.

TAVERHAM. Village Hall, Sandy Lane: Cuban Salsa-fit with Ann, 8-9pm �5, 01603 898867.

WATTON. Junior School: Bellydancing for ladies, 7-8.30pm, 07704 844928.

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.

FRIDAY, JANUARY 29

EVENTS

DEREHAM. Methodist Church Hall, Theatre Street: Pilates, 1.15-2.15pm �7, 01362 860857.

The Cr�che Room, Leisure Centre: Little Stars Single Parent Group, every Friday, 9.30-11.30 �1 per family for refreshments, details Jo 01362 851956/07927 862334.

HETHERSETT. Park Farm: Yoga, 10.15-11.30am, 07795 215508.

MATTISHALL. Pre-school building at the school: Parent and toddler group for parents/carers of pre-school children, drop in for coffee and play, 9-11.45am �1.20 per family.

NORTH TUDDENHAM. Village Hall: Whist drive, 7.30pm �2, 01362 698905.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

SCULTHORPE. Sculthorpe Moor Community Nature Reserve: Fit Together walk, 3.75 mile walk along Candle Dyke, sorry no dogs, 2pm; information 01328 856788.

SWAFFHAM. Community Centre, Campingland: Swaffham Twinning Association AGM, 7.30pm.

SWANNINGTON. Upgate Common: Central Norfolk Health Walk (Broadland), 3.5 mile woodland and old railway track walk, 10.30am; information 01603 423377.

THETFORD. Carnegie Rooms: Moving Thetford Forward open day, showcasing development plans for Thetford, 10am-7pm.

THURSFORD. Thursford Collection car park: Fit Together walk, 3.2 mile woodland walk, 10.30am; information 01328 878477.

SCARNING. Village Hall: Baby music, 9.45-10.30am; music and movement for pre-school children, 10.45-11.45am, 01362 690438 (Nicola).

WELLS. 30a Waveney Close: Wells RNLI Guild coffee morning, with raffle, tombola, sale of souvenirs and cakes, 10am-12.

The Granary Theatre, Staithe Street: Stacks of Smiles RNLI SOS fund-raising event - amusing poems and stories written and read by Doreen Read, 2pm �4, 01328 710193.

FITNESS

SWANTON MORLEY. Village Hall: Yoga class, 1.30-3pm.

SHOWS

KING'S LYNN. King's Lynn Arts Centre, 27-29 King Street: Austen's Women (drama) - Theatre Tours International, 7.30pm �10/concs �9, 01553 764864.

GIGS

KING'S LYNN. King's Lynn Corn Exchange, Tuesday Market Place: Joe Brown in Concert with Pete Brown, Phil Capaldi, Roland Jones and Mike Nichols, 7.30pm �21, 01553 764864.

Queen's Arms: Next Big Gig featuring Counterfeit, Sumthing Oblong, Three Weeks in the Sun and other bands tbc, 7pm.

TOFTWOOD. Social Centre: Joe Bloggs, 8.30pm �2/members �1.

SALES

CRANWORTH. Village Hall: Auction, 6pm; information 01362 851475.

TAVERHAM. Village Hall: Drayton and District Country Market, 9-11am.

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.

SATURDAY, JANUARY 30

EVENTS

BAWDESWELL. Village Hall: Village Screen presents Grease (PG), 7.30pm �tba.

BEETLEY. Chapel: Coffee morning, with sale of goods old and new, Traidcraft and cakes, 10am-12.

BUXTON. Village Hall: Bingo, 7.30pm 12 games for �3 including refreshments. Bingo, 7.30pm �3 for 12 games plus refreshments; proceeds bowls club.

HETHERSETT. Methodist Church: Hot soup lunch, with roll and butter �2, dessert 75p, tea/coffee 45p, 12 noon.

NORTH CREAKE. Creake Abbey: Nordic walking class, 9-10am, booking essential, 07854 001590. Nordic walking classes, suitable for all levels of fitness, Nordic poles provided, 9-10am, booking required 07854 001590.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

SCULTHORPE. Sculthorpe Moor Community Nature Reserve: Owl Prowl followed by fish and chip supper, depending on weather conditions, 5pm �8 inclusive; booking essential as places limited; 01328 856788.

SWAFFHAM. Ss Peter and Paul Church: Tea, coffee and cakes, 9.30am-12; for church funds.

THETFORD. Carnegie Rooms: Moving Thetford Forward open day, showcasing development plans for Thetford, 10am-4pm.

Fulmerston Church: TADA Thetford Academy of Dramatic Art, 8-14 years, few places available for this term, book for a free view appointment, 07952 918430/01842 752503.

YAXHAM. Village Hall: Cash bingo, raffle, 7.30pm.

FITNESS

NORTH CREAKE. Creake Abbey: Nordic walking classes, suitable for all levels of fitness, Nordic poles provided, 9-10am, booking required, 07854 001590.

WEYBOURNE. Car park on left up hill just after Weybourne Station, Station Road: Fit Together Nordic walk with Sally King, three miles, 11.30am �2, book on 07826 869377.

SHOWS

KING'S LYNN. King's Lynn Arts Centre, 27-29 King Street: The Men I Love (song and songwriters tribute show) - Barb Jungr, 7.30pm �12/concs �11, 01553 764864.

GIGS

DEREHAM. Conservative Club, Quebec Street: Stubby, 8.30-11.45pm �3.50/members �2.50.

FAKENHAM. Royal British Legion Club: Gordon James, 8.30pm.

HORSFORD. Social Club: Super Action Heroes, 8.30pm.

KING'S LYNN. King's Lynn Corn Exchange, Tuesday Market Place: Jane McDonald, 7.30pm - SOLD OUT (additional date May 14, tickets on sale now), 01553 764864.

Queen's Arms: Next Big Gig featuring Lewis Wolstanholme, Lewis Borthwick, Danny and Adam, Punky Nuts, 7pm.

TOFTWOOD. Social Centre: Craig Powell, 8.30pm �5/members �2.50.

DANCES

GREAT RYBURGH. Memorial Hall, Fakenham Road: Ballroom and Latin with Sally, 8-11pm �4, 01603 897372.

HONINGHAM. Village Hall: Sequence and party with Eddie, 7.30-10.45pm �2.50; proceeds Big C Appeal.

SALES

BODHAM. Village Hall: Table top, 9am-12; proceeds playing field fund. Table top, 9am-12; for playing field funds.

HINGHAM. Lincoln Hall: Jumble, various stalls including nearly new baby equipment, 2-4pm 50p; proceeds Hardingham Pre-school Playgroup (donations accepted on day from 10am-12.30pm, no electrical items please).

NECTON. Village Hall: Jumble, early admission 1pm �1 or 2pm 50p/children free; proceeds Brooke Hospital for Animals Cairo and Donkey Sanctuary in Devon.

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.

SUNDAY, JANUARY 31

EVENTS

DEREHAM. Memorial Hall, Norwich Street: Late Christmas prize bingo, 7 for 7.30pm; proceeds Dereham Lions Club local charities.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

TAVERHAM. Silver Fox PH, Fakenham Road: Clairvoyance with Steven Treadaway, 7pm �10, 07884 462409.

SHOWS

KING'S LYNN. King's Lynn Arts Centre, 27-29 King Street: The King's Got Donkey's Ears (show for children) - Theatre of Widdershins, 2.30pm �7/concs �5, 01553 764864.

CONCERTS

SWAFFHAM. Assembly Rooms, Market Place: Swaffham Arts presents the Norfolk Gallery Quire, 3pm �9/members �7, tickets from Ceres Bookshop (01760 722504), The Green Parrot (01760 724704) or on door.

GIGS

KING'S LYNN. King's Lynn Corn Exchange, Tuesday Market Place: The Bohemians (Queen tribute), 7.30pm �16/concs �15, 01553 764864.

The Porterhouse: Stone Pony, 4pm. Stone Pony, 8.30pm.

MATTISHALL. Sports and Social Club: Lee Vasey, 8.30pm.

WELLS. Globe Inn: Stella Goodey and the Starlights (jazz) featuring Phil Brooke, 7.30-10pm.

SALES

SPIXWORTH. Village Hall: Nearly new children's and baby's clothes, toys and nursery items, 2-4pm; proceeds St Peter's Church.

MONDAY, FEBRUARY 1

EVENTS

BLAKENEY. Quay: Seal trips with Beans, 10am �8/children (under 14) �4/under twos free; booking essential 01263 740505 or 740038.

FAKENHAM. Trap Lane Pavilion: Fakenham Town Band junior workshop, 7-8.30pm, 01328 710019 (Frances).

HOLT. Church Hall, Church Street: Meditation with the Amoghasiddhi Buddhist Centre, 12.30-1.30pm �4.50, 01953 451937.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

TAVERHAM. Village Hall, Sandy Lane: Mediumship evening, 7.30pm prompt �5 adv/�6 door, angelcloud@hotmail.co.uk

FITNESS

HONINGHAM. Village Hall: Aerobics, 7.30pm, (Christine) 01603 880852.

REYMERSTON. Village Hall: Yoga class, mainly for beginners but all levels welcome, 11.30am-12.45pm, book 01362 850809.

SWANTON MORLEY. Primary School: Yoga classes, 4-5pm term time only, 01362 637219.

SHOWS

HOLT. Gresham's School Auden Theatre, Cromer Road: Songs from the Shows, 8.30pm �5; proceeds for musicians in Sri Lanka, 01263 713444.

DANCES

BRISLEY. Village Hall: Country and folk dancing, two callers, 7.30-9.30pm �1 including refreshments, 01362 687210 (Mollie).

SWAFFHAM. Sacred Heart Convent School: Dancing with Xavier, ballroom 7-8pm, Latin 8-9pm, tango 9-10pm �6 one class, �10 for two, �15 for three, 01760 336410.

TAVERHAM. Wensum Valley Hotel: Ballroom and Latin class, 7.30-9pm �10, 01603 261012.

Wensum Valley Hotel Golf and Leisure Club: Ballroom and Latin American dance class, 7.30-9pm �10pp.

TOFTWOOD. Village Hall: Line, beginners 7.30-8.30pm �3, improvers 8.30-10pm �4, 01603 746048 (Melissa).

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.

TUESDAY, FEBRUARY 2

EVENTS

DEREHAM. Meeting Point, St Withburga Lane: Norfolk Wildlife Trust (Mid Norfolk) AGM, plus illustrated talk by Mel Slote, NWT Grazing Officer - Norfolk Wildlife Trust's Flying Flock, 7.30pm �2/members �1.50.

FAKENHAM. First Focus, Cattle Market Street: Family history, internet access, 10am-1pm.

Salvation Army Hall, Oak Street: Fakenham Choral Society rehearsal, new members welcome, 7.30pm, 01328 851848.

KELLING. Car park opposite Old Reading Rooms Tea Shop, The Street: Fit Together health walk (North Norfolk ), 3 mile Telegraph Hill walk, 10.30am; 1.9 mile walk around Muckleburgh, 1.30pm; information 01263 516029.

KING'S LYNN. King's Arts Centre Galleries, King Street: Quiz night, 6.30-9pm �2pp in the Shakespeare Barn, register your team on 01553 779095.

MARSHAM. Plough Inn: Fit Together health walk (Broadland), 3.25 rural walk, 10.30am; information 01603 423377, healthwalks@gtnet.gov.uk.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

THETFORD. Cloverfield Church: Over 60s Afternoon Tea Club, come along for a chat or listen to the speakers, 2-4pm �1.50 includes refreshments.

FITNESS

HONINGHAM. Village Hall: Yoga class, 7.30-9pm.

DANCES

BRISTON. Copeman Centre, Hall Street: Fit Together tea dance with Marlene and Brian, 2-4pm �2.

HOLME HALE. The Pavilion: Tango with Tanjojax, class and practice 8-11pm �12, 01760 336410.

HORSHAM ST. FAITH. St Faith's Centre: Line with Golden Stars, 10-11am �3.50, 01603 890708.

SWAFFHAM. Assembly Rooms, Market Place: Tea dance, 2.30-4.30pm �3 including refreshments; proceeds Friends of Swaffham Rec.

TOFTWOOD. Toftwood Hall: Tea dance with Nina and Bob, 2-4.30pm �3.

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.

WEDNESDAY, FEBRUARY 3

EVENTS

BLAKENEY. Quay: Seal trips with Beans, 10.30am �8/children (under 14) �4/under twos free; booking essential 01263 740505 or 740038.

DEREHAM. Methodist Church Rooms, Theatre Street: WEA course - Norwich: A Fine City, 10.15am-12.15pm, information 01362 820580.

The Salvation Army, 3 St Nicholas Street: Cameo Club meeting with guest speaker the Mayor Councillor Ann Bower, 2pm.

Leisure Centre: Baby massage class, weekly event for birth to 7 months, for colic, sleep, bonding etc; baby yoga, 2pm details 01362 851819/07710 897498.

FAKENHAM. Library, Oak Street: Cafe Care, for unpaid carers of people with dementia, information and adv ice, memory boxes, relaxation treatments, free refreshments, 2.30-4.30pm; information 01328 862715.

HOLT. Community Centre, Kerridge Way: Film show - Australia, 2.30pm and 7.30pm �3 (refreshments available afternoon, bar open evening).

Methodist Church: North Norfolk Photographic Society, all-rounder projected image competition, 7.30pm.

KING'S LYNN. Green Quay, Marriott's Warehouse, South Quay: King's Lynn Society of Arts & Sciences, presentation - Glamorous Life: The Life and Music of Ivor Novello, 7.30pm in the Conference Room visitors �4.

PENSTHORPE. Pensthorpe Nature Reserve: Floodlit bird feed, 3pm free with reserve entrance or if spending �2 more in the shop, otherwise charge of �2.

TAVERHAM. Village Hall, Sandy Lane: Fitness pilates and yoga with Ann, 10.30-11.30am �5, 01603 898867.

TOFTWOOD. Village Hall: Whist drive, 1.30pm.

FITNESS

HONINGHAM. Village Hall: Yoga, 10-11.30am.

SHOWS

KING'S LYNN. King's Lynn Arts Centre, 27-29 King Street: Ruddigore (operatta) by Gilbert and Sullivan - West Norfolk Gilbert & Sullivan Society, 7.30pm �15/concs �11/students �6, 01553 764864.

DANCES

HOCKERING. Village Hall: Dereham Sequence Dance Club, some tuition, 8-10.15pm �2.

HOLT. St Andrew's Church Hall, Church Street: Fit Together northern and western line with Cedric and Pat, tuition 1.45-2.45pm, dancing 2.45-4.30pm �2, or �1 without tuition.

HORSFORD. Village Hall: Line with Silverboots, improvers and intermediates 7.30-9.30pm, 01603 861271.

LETHERINGSETT. Village Hall: Bellydancing, 7pm �5.50, 0808 131 0134 (Dianne).

SAHAM TONEY. Wells Cole Community Centre: Ballroom and Latin, development 7-8pm, modern jive with the Jive Club, beginners and improvers 8-10pm, 01953 455500.

EXHIBITIONS

FAKENHAM. The Dancing Goat Coffee Shop, Oak Street: Michael Rawlings - photographs, (to Feb 23), 10am-4pm.