For most councillors, it is easy for them to make it known when they are speaking for themselves and when they are speaking on behalf of a parish.
More trains than ever are being delayed or cancelled on East Anglia's rail network as repeated pledges to improve services fall flat.
More than 2,000 people have participated in a conversation about adult mental health services in Norfolk and Waveney
A targeted project designed to encourage more men to ask for help with mental health issues has been hailed a success after playing a key role in raising awareness of the importance of safeguarding emotional wellbeing.
Sunshine and Showers
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